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wellness member
May 10, 20201 min read
Delicious Gluten Free Banana Bread
Ingredients: 1/2 cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil 1/2 cup honey of maple syrup 2 eggs 1 Cup...
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wellness member
May 10, 20201 min read
My Favorite Morning Smoothie
Ingredients: 1 cup frozen blueberries 1 cup almond milk 1/2 banana 1 tablespoon almond butter How to Prepare: Blend it up!
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wellness member
May 10, 20201 min read
Overnight Oats Recipe
Ingredients: 1/2 cup rolled oats 1/2 cup your choice of milk (I use almond or oat milk) 1 tablespoon Chia Seeds 1 tablespoon almond...
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wellness member
Apr 13, 20201 min read
Godess Granola
This healthy vegan granola can be made super easily and replace the packaged granola in your pantry that is filled with added sugar and...
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wellness member
Apr 11, 20202 min read
Easy Buddha Bowl
My favorite quick and easy lunch that's satisfying and has lot's of healthy ingredients! Easy Buddha Bowl Recipe Type: Lunch or Dinner...
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wellness member
Apr 11, 20201 min read
Frozen Strawberry Lemonade
Iced strawberry lemonade: (serves 4-5) -1 cup of lemon juice -3 cups of water -2 cups of frozen strawberries (you can use another frozen...
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wellness member
Apr 11, 20201 min read
Easy Blended Yogurt Smothie
Yogurt smoothie: -1 cup of plain Greek yogurt (or other thick plain yogurt) -1 tablespoon of chia seeds (optional) -½ of a cup or more...
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wellness member
Apr 11, 20201 min read
Healthy Dip
Ranch like dressing/dip: (can be made vegan) Ingredients: -3 tablespoons mayonnaise (use a vegan substitute if you would like) -dill...
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wellness member
Apr 11, 20201 min read
Tofu Scramble
Tofu scramble: -14 oz box of firm refrigerated tofu -2 teaspoons of oil -1 tablespoon of soy sauce or tamari -½ teaspoon turmeric As oil...
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