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Our goal is to spread knowledge and skills so you can treat your mind and body with love

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"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”

---Unknown

Image by Arseny Togulev

The only person you should try to be better than is the person you were yesterday.

Change the world with your smile, don't let the world change your smile:)

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