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Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough

Be strong enough to stand alone, smart enough to know when you need help and brave enough to ask for it.



  • Suicide Prevention Hotline. ​1-800-273-8255

  • Mental Health Crisis Hotline. 888-724-7240

  • Text  741741


  • 10% Happier by Dan Harris.

  • The Secret by Rhonda Byrne.

  • The Telomere Effect by Elizabeth Blackburn and Elissa Epel

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