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Free Mental Health Resources & Information
When Asking a Friend Is Just Not Enough
Be strong enough to stand alone, smart enough to know when you need help and brave enough to ask for it.
Websites
Numbers
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Suicide Prevention Hotline. ​1-800-273-8255
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Mental Health Crisis Hotline. 888-724-7240
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Text 741741
Books
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10% Happier by Dan Harris.
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The Secret by Rhonda Byrne.
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The Telomere Effect by Elizabeth Blackburn and Elissa Epel
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